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Thursday 23 September 2010
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4 comments:
Did this one testerday as it was on mainsite, with a red band at either end attached to a dumbell on the floor I managed to hit
30,35,40,45,45,45,45
The bands made it suprisingly tough to put any real weight on.
Another wod that Macca will hate!!!
I actually enjoyed this morning which is unusual as I hate strength days!!!Mangaged to hit 61kg's.
Went all out on my last lift trying 65kg's & managed 2 lifts fairly easily but had nothing left on the 3rd lift!
No G-man this morning, must have bottloed it knowing that I'd smash him on this one!
sorry guy's Sarah wanted some pipe laid this morning but i did smash you all this evening (apart from Adam) managed 68kg's!!!!!!!!!!!then managed 2 at 70kg but couldn't manage 3rd, see you all Monday AM ish!
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