Warm Up:
Run 400m
10 x Weighted Box Jump (2 x 12.5kg DBs)
10 x Mountain Climbers
Strength:
Back Squat
5x5 +27.5
WOD:
Karabel
10Rds
3 x Snatch (60/40)
15 x Wall balls
Thursday 14 March 2013
Friday 15 March
Warm Up:
Run 400m
10 x Weighted Box Jump (2 x 12.5kg DBs)
10 x Mountain Climbers
Strength:
Back Squat
5x5 +27.5
WOD:
Karabel
10Rds
3 x Snatch (60/40)
15 x Wall balls
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