Wednesday 6 March

Warm Up:
Skip 5mins
3rds
10 x Single Leg DL
10 x Back Extensions
10sec Frozen V-Sit

Strength:
Deadlift
4x5 +16

Wod:
12 Min AMRAP
30 Burpees
15 Overhead Squats (60/40)
5 Handstand Push Ups