Monday 4 March 2013

Tuesday 5 March


Warm Up:
JYD Warm Up
Burgenor Warm Up
HH + MT @ 50kg

Strength:
Shoulder Press
1x4 +8

Wod:
3rds
Run 400m
25 x Wall Balls
15 x GHD
5 x Muscle Up

Posted by Unknown at 20:51

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