Monday 18 March 2013

Tuesday 19 March


Warm Up:
3rds
10 Wall Balls
10 GHD
Dislocations

Strength:
Shoulder Press
1x4 +10

Wod:
Helen
3rds
Run 400m
21 KB Swings (24/20)
12 Pull Ups

Posted by Unknown at 20:16

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