Row 500m
3rds
1 Rope Climb
5 Strict Pull Ups
5 Ring Dips
Strength:
Back Squat
5x5 +30
Wod:
12 min AMRAP
7 x DB/KB Squat Clean Thruster (20/15)
50 x Double Unders
Sunday 17 March 2013
Monday 18 March
Warm Up:
Row 500m
3rds
1 Rope Climb
5 Strict Pull Ups
5 Ring Dips
Strength:
Back Squat
5x5 +30
Wod:
12 min AMRAP
7 x DB/KB Squat Clean Thruster (20/15)
50 x Double Unders
Row 500m
3rds
1 Rope Climb
5 Strict Pull Ups
5 Ring Dips
Strength:
Back Squat
5x5 +30
Wod:
12 min AMRAP
7 x DB/KB Squat Clean Thruster (20/15)
50 x Double Unders
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