Monday 11 March 2013

Tuesday 12 March

Warm Up:
3Rds
Dislocations
Max effort handstand hold
Max Distance Handstand Walk

Strength:
Shoulder Press
1x4 +9

WOD:
12-9-6
Deadlift (120/90)
Pistols / leg
60kg C&J
NB Use one bar

Posted by Unknown at 22:41

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