3rds
10 strict Pull Ups
10 Back Ext
10 Squats
Strength:
CrossFit Total
est 1rm
Back Squat
Shoulder Press
Deadlift
WOD: (Time Depending)
5rds
20 GHD/Sit-ups
50 Double Unders
Monday 25 March 2013
Monday 25 March
Warm Up
3rds
10 strict Pull Ups
10 Back Ext
10 Squats
Strength:
CrossFit Total
est 1rm
Back Squat
Shoulder Press
Deadlift
WOD: (Time Depending)
5rds
20 GHD/Sit-ups
50 Double Unders
3rds
10 strict Pull Ups
10 Back Ext
10 Squats
Strength:
CrossFit Total
est 1rm
Back Squat
Shoulder Press
Deadlift
WOD: (Time Depending)
5rds
20 GHD/Sit-ups
50 Double Unders
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