Warm Up:
JYD Warm Up
Burgenor Warm Up
HH + MT @ 52.5kg
Strength:
Thruster
10mins to Establish Heavy Single
Wod:
15 min AMRAP
3/6/9/12/15/18/21 etc
Overhead Squats (40/30)
KB Swings (32/24)
1 x Rope Climb Per Round
Tuesday 12 March 2013
Wednesday 13 March
Warm Up:
JYD Warm Up
Burgenor Warm Up
HH + MT @ 52.5kg
Strength:
Thruster
10mins to Establish Heavy Single
Wod:
15 min AMRAP
3/6/9/12/15/18/21 etc
Overhead Squats (40/30)
KB Swings (32/24)
1 x Rope Climb Per Round
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