Thursday 21 March 2013

Friday 22 March

Warm Up:
3rds
5 Wall Balls (20/14lbs)
10 GHD
15 Back Extensions

Strength:
Back Squat
5x5 +32.5

WOD:
3 Rds
Run 800m
25 Ring Press Ups
25 Burpees

Posted by Unknown at 19:46

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