Sunday, 20 October 2013

AFS CrossFit. Andover: WOD: Monday 21 October

Strength:
3-3-3-3-3
Shoulder to Overhead

WOD:
12 min AMRAP
100 x Wall Balls
75 x Box Jumps
60 x Burpees



Posted by Unknown at 20:16

1 comments:

Unknown said...

Sorry should be 50x burpees :)

20 October 2013 at 20:25

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