3x Muscle ups
5x Handstand push ups
10x Pull ups
20x Box jumps
30x Back extensions
40 Knees to elbows
50x Burpees
3x Muscle ups.
Results:
Thursday, 25 August 2011
Friday 26th August
1 round
3x Muscle ups
5x Handstand push ups
10x Pull ups
20x Box jumps
30x Back extensions
40 Knees to elbows
50x Burpees
3x Muscle ups.
Results:
3x Muscle ups
5x Handstand push ups
10x Pull ups
20x Box jumps
30x Back extensions
40 Knees to elbows
50x Burpees
3x Muscle ups.
Results:
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