Buy In:
5-5-5-5-5 Shoulder Press 70% 1rm
WOD
Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent
Cash Out:
5 min Foam Roller
Saturday, 27 August 2011
Sunday 28 August
Sunday 29 August Wod:
Buy In:
5-5-5-5-5 Shoulder Press 70% 1rm
WOD
Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent
Cash Out:
5 min Foam Roller
Buy In:
5-5-5-5-5 Shoulder Press 70% 1rm
WOD
Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent
Cash Out:
5 min Foam Roller
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