1-1-1-1-1 Snatch
1-1-1-1-1 Clean & jerk
Then:
12 min AMRAP
6 Squat Cleans (50/30)
12 x Pull Ups
24 x Double Unders
Results:
Saturday, 6 August 2011
Saturday 6 August
Happy Birthday Dave!!!
1-1-1-1-1 Snatch
1-1-1-1-1 Clean & jerk
Then:
12 min AMRAP
6 Squat Cleans (50/30)
12 x Pull Ups
24 x Double Unders
Results:
1-1-1-1-1 Snatch
1-1-1-1-1 Clean & jerk
Then:
12 min AMRAP
6 Squat Cleans (50/30)
12 x Pull Ups
24 x Double Unders
Results:
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