21-15-9
Bar facing Burpees
Thrusters (30/20)
Over the next 4 days we will be putting on the WODS from our competition so you can see how you would have faired on the day. Here are the Competition Results:
Tara Neil - 65
Kerry Atkin - 62
Michelle Cope - 57
ANthea Douglas - 48
Joe Stephens - 106
Will Dollar - 91
Seb St John - 88
Ben Waite - 84
Macca - 78
Gareth - 76
Dave - 74
Justin Tucker - 69
Kev Cox - 67
Ben Atkin - 66
Matt W - 63
Todays Results
1 comments:
Ok so pacing yourself on this one is the key. I worked at a steady pace this morning due to heavy legs from the weekend but managed to beat my score by 3 reps & getting through the last set of 9 burpees. I think if I was fresh & worked at an even pace I'd get through a round!
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