Buy in:
2 min DU challenge
WOD:
In a 10min time frame establish a 1rep max for the complex of:
1 x Clean (anyhow)
3 x Front Squat
1 x Jerk (anyhow)
Cash out:
High hamstring stretches
Results
Tuesday, 30 August 2011
Wednesday August 31
Buy in:
2 min DU challenge
WOD:
In a 10min time frame establish a 1rep max for the complex of:
1 x Clean (anyhow)
3 x Front Squat
1 x Jerk (anyhow)
Cash out:
High hamstring stretches
Results
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