200 Double Unders for time
WOD:
"Gator"
Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups
Cash Out...
2 minute Squat Hold
(Perform a squat and hold it at the bottom position for a total of 2 mins. Adjust as required to relieve tension)
RESULTS:
1 comments:
Quite an exhaustive workout, Not for the beginners.
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