10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 60/30KG
50 Burpees
60 Sumo deadlift high-pull, 35/25
Friday, 12 August 2011
Saturday 13 August
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 60/30KG
50 Burpees
60 Sumo deadlift high-pull, 35/25
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 60/30KG
50 Burpees
60 Sumo deadlift high-pull, 35/25
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