15x Broad Jumps. Add total Distance
WOD:
5 rounds with 2min rest between each round
2x Trusters 80/50kg
1x rope climb (just hands for the Guys)
Cash Out
150 Double unders for time.
Thursday, 3 November 2011
Friday 4th November
Buy In:
15x Broad Jumps. Add total Distance
WOD:
5 rounds with 2min rest between each round
2x Trusters 80/50kg
1x rope climb (just hands for the Guys)
Cash Out
150 Double unders for time.
15x Broad Jumps. Add total Distance
WOD:
5 rounds with 2min rest between each round
2x Trusters 80/50kg
1x rope climb (just hands for the Guys)
Cash Out
150 Double unders for time.
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1 comments:
What's a Truster? is that some new Crossfit move I haven't heard about? ;o)
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