Establish a Vertical Jump 1 RM
WOD:
CrossFit Total
1 x Back Sqaut
1 x Shoulder Press
1 x Deadlift
Combine total weight lifted for score.
Cash Out:
Plank hold for time.
Wednesday, 23 November 2011
Wednesday 23rd November
Buy In:
Establish a Vertical Jump 1 RM
WOD:
CrossFit Total
1 x Back Sqaut
1 x Shoulder Press
1 x Deadlift
Combine total weight lifted for score.
Cash Out:
Plank hold for time.
Establish a Vertical Jump 1 RM
WOD:
CrossFit Total
1 x Back Sqaut
1 x Shoulder Press
1 x Deadlift
Combine total weight lifted for score.
Cash Out:
Plank hold for time.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment