2min AMRAP Chest to Ring Pull ups
WOD:
7 rounds
5x Deadifts (60/40kg)
7x Power cleans
9x Burpees
Cash Out:
10 mins Foam Roller T-band (5 mins per leg)
Results:
Monday, 7 November 2011
Tuesday 8th November
Buy In:
2min AMRAP Chest to Ring Pull ups
WOD:
7 rounds
5x Deadifts (60/40kg)
7x Power cleans
9x Burpees
Cash Out:
10 mins Foam Roller T-band (5 mins per leg)
Results:
2min AMRAP Chest to Ring Pull ups
WOD:
7 rounds
5x Deadifts (60/40kg)
7x Power cleans
9x Burpees
Cash Out:
10 mins Foam Roller T-band (5 mins per leg)
Results:
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