Monday 7 November

Buy In:

3 x 50m Prowler Push

WOD:

For time:
Row 300 meters
60/35kg Push press, 20 reps
Row 300 meters
60/35kg Push press, 15 reps
Row 300 meters
60/35kg Push press, 10 reps
Row 300 meters
60/35 Push press, 5 reps

Cash Out:

10 mins Foam Roller Quadriceps (5 mins per leg)

Results