1 mile run
WOD:
5 rounds, 25-20-15-10-5x reps
KB swings (24/16kg)
Push-ups
BB Floor wipers (60/40kg)
Cash Out:
10min MWOD
Results:
Sunday, 27 November 2011
Monday 28th November
Buy In:
1 mile run
WOD:
5 rounds, 25-20-15-10-5x reps
KB swings (24/16kg)
Push-ups
BB Floor wipers (60/40kg)
Cash Out:
10min MWOD
Results:
1 mile run
WOD:
5 rounds, 25-20-15-10-5x reps
KB swings (24/16kg)
Push-ups
BB Floor wipers (60/40kg)
Cash Out:
10min MWOD
Results:
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