Thurday 3rd November

Buy In:

2min AMRAP of Strict Pull ups

WOD:

Michelle's Birthday WOD

3 rounds of Imin

HSPU
Kettlebell Swings 32/24kg
GHD Sit ups
Row for Calories

Accumulate Total Reps for each round.

Rest 1min bwtween each round.

Cash Out
Episode 337/365: Long Ruck Feet Or Ultra Marathon Feet?

Results