Sunday 27 November

Buy In:

25 x Jump to support (hold for 2secs)

WOD:

"Nutts"

For time:
10 Handstand push-ups
120/80kg Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 20kg/10kg plate



Cash Out:


10min MWOD