2k Row
WOD:
5 rds
15 x Front Squat @50% 1rm
15 x Box jumps
Cash Out
50 x Weighted Sit ups
Monday, 14 November 2011
Tuesday 15th November
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2k Row
WOD:
5 rds
15 x Front Squat @50% 1rm
15 x Box jumps
Cash Out
50 x Weighted Sit ups
2k Row
WOD:
5 rds
15 x Front Squat @50% 1rm
15 x Box jumps
Cash Out
50 x Weighted Sit ups
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1 comments:
06:55:07 on the 2000m row level 5 BOOM finally heading in the right direction. Cheers for the help Darren as I wanted to give up at 900m lol.
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