Saturday 26 November

Buy In:

Split Jerk 1-1-1-1-1

WOD:

"Santora"

Three rounds for reps of:

70/50 Squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
110/80 Deadlifts, 1 minute
Burpees, 1 minute
70/50 Jerks, 1 minute
Rest 1 minute

Cash Out:

Max Plank Hold