"FR.E.A.K"
For time
(consists of first rounds of Fran, Eve, Annie and Kelly)
21xThrusters 40/30kg
21x pull ups
Run 800m
30x KB swings 24kg/16kg
30 Pull ups
50 Double unders
50 sit ups
Run 400m
30x Box jumps
30x wall balls 20lb/10lb
Monday, 21 November 2011
Tuesday 22nd November
James's Birthday WOD:
"FR.E.A.K"
For time
(consists of first rounds of Fran, Eve, Annie and Kelly)
21xThrusters 40/30kg
21x pull ups
Run 800m
30x KB swings 24kg/16kg
30 Pull ups
50 Double unders
50 sit ups
Run 400m
30x Box jumps
30x wall balls 20lb/10lb
"FR.E.A.K"
For time
(consists of first rounds of Fran, Eve, Annie and Kelly)
21xThrusters 40/30kg
21x pull ups
Run 800m
30x KB swings 24kg/16kg
30 Pull ups
50 Double unders
50 sit ups
Run 400m
30x Box jumps
30x wall balls 20lb/10lb
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