Run 1 Mile
WOD:
10 x double handed KB Snatch 24/16
20 x Lateral Hops
30 x Sit Ups
40 x Air Squats
50 x KB Swings 24/16
Cash Out:
10 in MWOD
Saturday, 19 November 2011
Sunday 20 November
Buy In
Run 1 Mile
WOD:
10 x double handed KB Snatch 24/16
20 x Lateral Hops
30 x Sit Ups
40 x Air Squats
50 x KB Swings 24/16
Cash Out:
10 in MWOD
Run 1 Mile
WOD:
10 x double handed KB Snatch 24/16
20 x Lateral Hops
30 x Sit Ups
40 x Air Squats
50 x KB Swings 24/16
Cash Out:
10 in MWOD
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