Bench Press
10x3 @ 55% 1RM
Skill:
Max effort 500m Row
Wod:
Complete as many rounds/reps as possible in 12 minutes, of;
- 6 Power cleans (Women-35kg / Men-50kg)
- 4 Push press (Women-35kg / Men-50kg)
- 10 Toes to bar
Thursday, 12 April 2012
Friday 13 April
Strength:
Bench Press
10x3 @ 55% 1RM
Skill:
Max effort 500m Row
Wod:
Complete as many rounds/reps as possible in 12 minutes, of;
- 6 Power cleans (Women-35kg / Men-50kg)
- 4 Push press (Women-35kg / Men-50kg)
- 10 Toes to bar
Bench Press
10x3 @ 55% 1RM
Skill:
Max effort 500m Row
Wod:
Complete as many rounds/reps as possible in 12 minutes, of;
- 6 Power cleans (Women-35kg / Men-50kg)
- 4 Push press (Women-35kg / Men-50kg)
- 10 Toes to bar
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