Strength:
3 POS CLEAN 5 x 3 (High Hang / Mid thigh / Floor) Perform all three at the same weight before moving up
CLEAN PULLS 3 x 3
1 x 15-20 Back Squat @ 50% 1 rm
Wod:
8 min AMRAP
10 Burpees
5 Muscle Ups
Results:
3 POS CLEAN 5 x 3 (High Hang / Mid thigh / Floor) Perform all three at the same weight before moving up
CLEAN PULLS 3 x 3
1 x 15-20 Back Squat @ 50% 1 rm
Wod:
8 min AMRAP
10 Burpees
5 Muscle Ups
Results:
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