Strength:
Back Squat
Choose either
3x5 (work upto new 5rm)
5x3 (work upto new 3rm)
We should establish a new 3 or 5 rep max each week. Switch between the rep range when necessary to achive a new PB.
Skill:
25 x L-Sit
WOD:
12 min AMRAP
5 x KB Swings (20/12)pairs
10 x KB Squat Clean Thruster (20/12)pairs
15 x Box Jumps
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