Back Squats
5-5-5-3-1 @
55-65-75-85-95% 1rm
Skill:
10 min - Front Lever / Back Lever
WOD:
Complete as many rounds/reps as possible in 10 minutes, of;
- 150 Double unders
- 100 Wall ball (Women-6kg ball & 8′ target / Men-8kg ball & 10′ target)
Sunday, 8 April 2012
Monday 9 March
Strength:
Back Squats
5-5-5-3-1 @
55-65-75-85-95% 1rm
Skill:
10 min - Front Lever / Back Lever
WOD:
Complete as many rounds/reps as possible in 10 minutes, of;
- 150 Double unders
- 100 Wall ball (Women-6kg ball & 8′ target / Men-8kg ball & 10′ target)
Back Squats
5-5-5-3-1 @
55-65-75-85-95% 1rm
Skill:
10 min - Front Lever / Back Lever
WOD:
Complete as many rounds/reps as possible in 10 minutes, of;
- 150 Double unders
- 100 Wall ball (Women-6kg ball & 8′ target / Men-8kg ball & 10′ target)
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