Bench Press
3-3-3-3-3 @ 50-60-70-80-90% 1rm
Skill:
Bridge Progressions
WOD:
Helen
3 rounds
400m Run
21 KB Swings
12 Pull ups
Monday, 2 April 2012
Tuesday 3 April
Strength:
Bench Press
3-3-3-3-3 @ 50-60-70-80-90% 1rm
Skill:
Bridge Progressions
WOD:
Helen
3 rounds
400m Run
21 KB Swings
12 Pull ups
Bench Press
3-3-3-3-3 @ 50-60-70-80-90% 1rm
Skill:
Bridge Progressions
WOD:
Helen
3 rounds
400m Run
21 KB Swings
12 Pull ups
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