Strength:
Deadlift
3x3 (Work upto new 3rm)
1 x 15-20 Deadlift @ 50% 1rm
WOD:
(10-7-4)
3/4 BW Push Press
Strict Pull Ups
Run 150m
Friday, 27 April 2012
Friday 27 April
Strength:
Deadlift
3x3 (Work upto new 3rm)
1 x 15-20 Deadlift @ 50% 1rm
WOD:
(10-7-4)
3/4 BW Push Press
Strict Pull Ups
Run 150m
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment