3-3-3-3-3 Power Clean @ 70% 1rm (rest 3-4mins between sets)
WOD:
5 Rounds
5 x KB Front Squat
12 x KB Man Maker
20 x KB Swing
Run 400m
Results:
Tuesday, 10 April 2012
Wednesday 11 April
Skill:
3-3-3-3-3 Power Clean @ 70% 1rm (rest 3-4mins between sets)
WOD:
5 Rounds
5 x KB Front Squat
12 x KB Man Maker
20 x KB Swing
Run 400m
Results:
3-3-3-3-3 Power Clean @ 70% 1rm (rest 3-4mins between sets)
WOD:
5 Rounds
5 x KB Front Squat
12 x KB Man Maker
20 x KB Swing
Run 400m
Results:
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