Monday, 16 April 2012

Monday 16 April

Strength:
1-1-1-1-1 Back Squat
1-1-1-1-1 Bench Press

Skill:
2 min max Rope Climb

WOD:
Angie
100 x Pull Ups
100 x Press Ups
100 x Sit ups
100 x Squats


Results:

Posted by Unknown at 00:22

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)