Back Squats
3-3-3-3-3 @ 50-60-70-80-90% 1rm
Skill:
Intro to Handstand walking
WOD:
8 min AMRAP
3 x Muscle Ups
5 x Power Cleans @75% 1rm
7 Box Jumps
Results:
Sunday, 1 April 2012
Monday 2 April
Strength:
Back Squats
3-3-3-3-3 @ 50-60-70-80-90% 1rm
Skill:
Intro to Handstand walking
WOD:
8 min AMRAP
3 x Muscle Ups
5 x Power Cleans @75% 1rm
7 Box Jumps
Results:
Back Squats
3-3-3-3-3 @ 50-60-70-80-90% 1rm
Skill:
Intro to Handstand walking
WOD:
8 min AMRAP
3 x Muscle Ups
5 x Power Cleans @75% 1rm
7 Box Jumps
Results:
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