Thursday 19 April 2012

Friday 20 April

Strength:
1-1-1-1-1 Deadlift

Skill:
Max effort Box Jump

WOD:
Princess
50x Double unders
10x Handstand push-ups
40x Double unders
8x Handstand push-ups
30x Double unders
6x Handstand push-ups
20x Double unders
4x Handstand push-ups
10x Double unders
2x Handstand push-ups

Posted by Unknown at 20:37

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