Back Squats
10 x 3 @ 50% 1rm
Skill:
50 x Candle stick
WOD:
12mins
row 250m
10 x Clapping Push Ups (scale to just get hands off the ground)
5 x KB Swings (32/20)
Wednesday, 4 April 2012
Thursday 5 April
Strength:
Back Squats
10 x 3 @ 50% 1rm
Skill:
50 x Candle stick
WOD:
12mins
row 250m
10 x Clapping Push Ups (scale to just get hands off the ground)
5 x KB Swings (32/20)
Back Squats
10 x 3 @ 50% 1rm
Skill:
50 x Candle stick
WOD:
12mins
row 250m
10 x Clapping Push Ups (scale to just get hands off the ground)
5 x KB Swings (32/20)
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment