Strength:
Stiff Legged Deadlift
3-3-3-3-3,
Est new 3rm
WOD:
7rds,
15 x Hollow Rocks,
10 x Man Makers,
7 x Box Jumps (30/24)
30s Plank
Stiff Legged Deadlift
3-3-3-3-3,
Est new 3rm
WOD:
7rds,
15 x Hollow Rocks,
10 x Man Makers,
7 x Box Jumps (30/24)
30s Plank
0 comments:
Post a Comment