Strength:
In team of 3:
Est 1rm OHS squat.
10min Timecap
NB - No rack allowed and the barbell must not touch the floor even to load.
WOD:
Team Franabeth
In A team of 4
21-15-9
Thrusters (40/30)
Pull Ups
Deadlift(100/80)
HSPU
Power Cleans(60/50)
Ring Dips
The team must use the one bar and strip as nessecary
In team of 3:
Est 1rm OHS squat.
10min Timecap
NB - No rack allowed and the barbell must not touch the floor even to load.
WOD:
Team Franabeth
In A team of 4
21-15-9
Thrusters (40/30)
Pull Ups
Deadlift(100/80)
HSPU
Power Cleans(60/50)
Ring Dips
The team must use the one bar and strip as nessecary
0 comments:
Post a Comment