Monday, 8 October 2012

Tuesday 9 October


Strength:
GVT Shoulder Press @ 50%1rm
rest 60s between sets

Wod:

Annie
50-40-30-20-10 rep rounds of:

Double-unders,
Situps

Posted by Unknown at 21:23

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)