Skill:
20mins max snatch
Strength:
Back squat 5x3@3rm
Wod:
"12min ladder in 3's
Hr burpee (all 3 athletes together)
Pick
Athlete 1 deadlift@125/75
Athlete 2 Clean@90/50
Athlete 3 Thruster 60/40"
Sunday, 21 October 2012
Monday 22 October
Skill:
20mins max snatch
Strength:
Back squat 5x3@3rm
Wod:
"12min ladder in 3's
Hr burpee (all 3 athletes together)
Pick
Athlete 1 deadlift@125/75
Athlete 2 Clean@90/50
Athlete 3 Thruster 60/40"
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