In a 15min time cap complete the CrossFit Total 2:
1rm Clean
1rm Bench press
1rm OHS
Rest 10mins
2 Rds:
row 500m
run 400m
Wod:
12min AMRAP
5 x Snatch (squat position must be reached) 50/35
25 x Double Unders
1 x Rope Climb
Tuesday, 2 October 2012
WEDNESDAY 3 OCTOBER
Strength:
In a 15min time cap complete the CrossFit Total 2:
1rm Clean
1rm Bench press
1rm OHS
Rest 10mins
2 Rds:
row 500m
run 400m
Wod:
12min AMRAP
5 x Snatch (squat position must be reached) 50/35
25 x Double Unders
1 x Rope Climb
In a 15min time cap complete the CrossFit Total 2:
1rm Clean
1rm Bench press
1rm OHS
Rest 10mins
2 Rds:
row 500m
run 400m
Wod:
12min AMRAP
5 x Snatch (squat position must be reached) 50/35
25 x Double Unders
1 x Rope Climb
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