Strength:
GVT Bench @50% 1rm
rest 60sec
WOD:
In Pairs Complete as many rounds as possible in 20 minutes:
5 Pull Ups
10 Push Ups
15 Double Unders
Finisher:
50 x GHD
Wednesday, 17 October 2012
Wednesday 17 October
Strength:
GVT Bench @50% 1rm
rest 60sec
WOD:
In Pairs Complete as many rounds as possible in 20 minutes:
5 Pull Ups
10 Push Ups
15 Double Unders
Finisher:
50 x GHD
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