Strength:
3-3-3-3-3 Sumo Deadlift, Est 3rm
Wod:
Coe
Ten rounds for time of:
10 Thrusters 95lb
10 Ring push-ups
Thursday, 18 October 2012
Friday 19 October
Strength:
3-3-3-3-3 Sumo Deadlift, Est 3rm
Wod:
Coe
Ten rounds for time of:
10 Thrusters 95lb
10 Ring push-ups
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