Strength:
Kneeling Squats
5-5-5-5-5
Wod:
Fight Gone Bad
3 rds of 1 minute per exercise of:
Wall balls
Sumo Deadlift High Pull
Box Jumps
Push Press
Row
Kneeling Squats
5-5-5-5-5
Wod:
Fight Gone Bad
3 rds of 1 minute per exercise of:
Wall balls
Sumo Deadlift High Pull
Box Jumps
Push Press
Row
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