Tuesday 30 October

Strength:
In Pairs
Est 1 RM Deadlift (Preferably 1man/1women)

NB:Both hold the bar at the same time

Wod:
as a team of 4
Fight Gone Bad Style

Bumper Plate GTOH (20/10)
KB Swings (32/24)
Pistols (Alternate Legs)
Thrusters (40/30)

Cash Out:  500 Double unders

Add 4 persons totals for score.