Strength:
OMEM for 12mins 2 x Squat Snatch (55/35)
Skill:
2 Mins Max Effort Double Unders
WOD:
The Master Chief
Complete as many rounds as possible in 3 minutes:
3 Power Clean - 70kg
6 Front Squats - 70kg
9 Push Ups
Rest for 1 minute between the 3 minute rounds. Repeat for a total of 5 cycles.
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